1RM Lite One Rep Max Calculator


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الأدوات المساعدة اللياقة الصحية &
المطور: AJ Media Group
حر

1RM Lite is used to estimate the highest amount of weight youre capable of lifting in a max effort one rep. Enter the weight and number of reps performed till failure. Upgrade 1RM Premium which also displays the number of max reps from 1-10 as well as percentages of your One Rep Max